motorcycle row is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the biceps, middle back, shoulders, lower back and traps ...more
motorcycle row is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the biceps, middle back, shoulders, lower back and traps.
The only motorcycle row equipment that you really need is the following: cable machine. There are however many different motorcycle row variations that you can try out that may require different types of motorcycle row equipment or may even require no equipment at all.
Learning proper motorcycle row form is easy with the step by step motorcycle row instructions, motorcycle row tips, and the instructional motorcycle row technique video on this page. motorcycle row is a exercise for those with a expert level of physical fitness and exercise experience. Watch the motorcycle row video, learn how to do the motorcycle row, and then be sure and browse through the motorcycle row workouts on our workout plans page!