Mountain Biking

Alternative / Sports / Total Body / Beginner

0 ratings

Equipment Needed

  • Bicycle

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20K mi
    average distance
  • 20K mi
    best distance
  • 1
    times logged
  • #199
    popularity rank

Average Sitewide Mountain Biking Distance

  • 20K mi
    average distance
  • 20K mi
    best distance
  • 1
    times logged
  • #167
    popularity rank

Average Male Mountain Biking Distance

  • 0 mi
    average distance
  • 0 mi
    best distance
  • 0
    times logged
  • #552
    popularity rank

Average Female Mountain Biking Distance

How to do Mountain Biking:

Muscles Worked

Details

mountain biking is a alternative, sports, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, outer thighs, shoulders and triceps ...more

mountain biking is a alternative, sports, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, outer thighs, shoulders and triceps.

The only mountain biking equipment that you really need is the following: bicycle. There are however many different mountain biking variations that you can try out that may require different types of mountain biking equipment or may even require no equipment at all.

Learning proper mountain biking form is easy with the step by step mountain biking instructions, mountain biking tips, and the instructional mountain biking technique video on this page. mountain biking is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the mountain biking video, learn how to do the mountain biking, and then be sure and browse through the mountain biking workouts on our workout plans page!

Tips

  1. Bring a water bottle to stay hydrated and wear proper protection (helmet).
  2. Keeping moving as you go up hills so that you will have momentum.

Variations

  1. Stationary Bicycle

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Bicycle

Tips

  1. Bring a water bottle to stay hydrated and wear proper protection (helmet).
  2. Keeping moving as you go up hills so that you will have momentum.

Variations

  1. Stationary Bicycle

Types

  • Force Type: N/A
  • Mechanics Type: Compound