https://www.exercise.com/exercises/mountain-climber-burpee

Mountain Climber Burpee

Calisthenics / Cardiovascular / Martial Arts / Plyometrics / Total Body / Intermediate

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How to do Mountain Climber Burpee:

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mountain climber burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps ...more

mountain climber burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.

Learning proper mountain climber burpee form is easy with the step by step mountain climber burpee instructions, mountain climber burpee tips, and the instructional mountain climber burpee technique video on this page. mountain climber burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the mountain climber burpee video, learn how to do the mountain climber burpee, and then be sure and browse through the mountain climber burpee workouts on our workout plans page!

Tips

  1. Keep your core tight throughout the movements.
  2. Do not let hips sag. Body must be in a straight line.
  3. Bring knee as close as possible to your chest.

Variations

  1. Double Burpee
  2. Burpee Jack
  3. Knee Strike Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your core tight throughout the movements.
  2. Do not let hips sag. Body must be in a straight line.
  3. Bring knee as close as possible to your chest.

Variations

  1. Double Burpee
  2. Burpee Jack
  3. Knee Strike Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound