multi-press complex is a alternative exercise that primarily targets the shoulders and to a lesser degree also targets the abs, lats, middle back, traps and triceps ...more
multi-press complex is a alternative exercise that primarily targets the shoulders and to a lesser degree also targets the abs, lats, middle back, traps and triceps.
The only multi-press complex equipment that you really need is the following: barbell and flat bench. There are however many different multi-press complex variations that you can try out that may require different types of multi-press complex equipment or may even require no equipment at all.
Learning proper multi-press complex form is easy with the step by step multi-press complex instructions, multi-press complex tips, and the instructional multi-press complex technique video on this page. multi-press complex is a exercise for those with a expert level of physical fitness and exercise experience. Watch the multi-press complex video, learn how to do the multi-press complex, and then be sure and browse through the multi-press complex workouts on our workout plans page!