https://www.exercise.com/exercises/multi-press-complex

Multi-Press Complex

Alternative / Expert

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Equipment Needed

  • Barbell
  • Flat Bench

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Average Sitewide Multi-Press Complex Weight

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Average Male Multi-Press Complex Weight

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How to do Multi-Press Complex:

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multi-press complex is a alternative exercise that primarily targets the shoulders and to a lesser degree also targets the abs, lats, middle back, traps and triceps ...more

multi-press complex is a alternative exercise that primarily targets the shoulders and to a lesser degree also targets the abs, lats, middle back, traps and triceps.

The only multi-press complex equipment that you really need is the following: barbell and flat bench. There are however many different multi-press complex variations that you can try out that may require different types of multi-press complex equipment or may even require no equipment at all.

Learning proper multi-press complex form is easy with the step by step multi-press complex instructions, multi-press complex tips, and the instructional multi-press complex technique video on this page. multi-press complex is a exercise for those with a expert level of physical fitness and exercise experience. Watch the multi-press complex video, learn how to do the multi-press complex, and then be sure and browse through the multi-press complex workouts on our workout plans page!

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Equipment Needed

  • Barbell
  • Flat Bench

Types

  • Force Type: N/A
  • Mechanics Type: Compound