https://www.exercise.com/exercises/muscle-up-burpee

Muscle-Up Burpee

Calisthenics / Cardiovascular / Martial Arts / Plyometrics / Total Body / Expert

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Equipment Needed

  • Chin-Up Bar

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Average Sitewide Muscle-Up Burpee Reps

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Average Male Muscle-Up Burpee Reps

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Average Female Muscle-Up Burpee Reps

How to do Muscle-Up Burpee:

Muscles Worked

Details

muscle-up burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, hamstrings, hip flexors, lats, lower back, middle back, shoulders, traps and triceps ...more

muscle-up burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, hamstrings, hip flexors, lats, lower back, middle back, shoulders, traps and triceps.

The only muscle-up burpee equipment that you really need is the following: chin-up bar. There are however many different muscle-up burpee variations that you can try out that may require different types of muscle-up burpee equipment or may even require no equipment at all.

Learning proper muscle-up burpee form is easy with the step by step muscle-up burpee instructions, muscle-up burpee tips, and the instructional muscle-up burpee technique video on this page. muscle-up burpee is a exercise for those with a expert level of physical fitness and exercise experience. Watch the muscle-up burpee video, learn how to do the muscle-up burpee, and then be sure and browse through the muscle-up burpee workouts on our workout plans page!

Tips

  1. Keep your core tight throughout the movements.
  2. Swing your knees up, as you pull, to provide momentum.
  3. Choose a bar that you can reach without having to jump off the ground.

Variations

  1. Burpee Power Curls
  2. Clean-Squat-Press Burpee
  3. Double Dumbbell Snatch Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Chin-Up Bar

Tips

  1. Keep your core tight throughout the movements.
  2. Swing your knees up, as you pull, to provide momentum.
  3. Choose a bar that you can reach without having to jump off the ground.

Variations

  1. Burpee Power Curls
  2. Clean-Squat-Press Burpee
  3. Double Dumbbell Snatch Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound