My Performance

• 0 lb
  average weight
• 0 lb
  best weight
• --
  times logged
• #--
  popularity rank

How to do Narrow Stance Hack Squat:

• Step 1: Put the back of your torso against the back pad of the machine. Hook your shoulders under the shoulder pads.
• Step 2: Put your legs on the platform, using a less than shoulder width narrow stance, approximately three inches apart. Your toes should be slightly pointed out.
• Step 3: Put your arms on the side handles of the machine. Disengage the safety bars.
• Step 4: Straighten your legs without locking your knees. This is the starting position.
• Step 5: Start to lower the unit by bending your knees. Continue to bring it down until the angle between your upper leg and your calf is just under 90 degrees. Inhale as you do so.
• Step 6: Exhale and start to raise the unit by pushing down with the heels of your feet. Straighten your legs and go back to the starting position.
• Step 7: Repeat for the number of reps in your set.

• Primary
• Secondary

Muscles Worked

• Primary
• Secondary

Details

narrow stance hack squat is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more