Narrow Stance Leg Press

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Leg Press Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 93 lb
    average weight
  • 570 lb
    best weight
  • 19
    times logged
  • #255
    popularity rank

Average Sitewide Narrow Stance Leg Press Weight

  • 270 lb
    average weight
  • 570 lb
    best weight
  • 4
    times logged
  • #225
    popularity rank

Average Male Narrow Stance Leg Press Weight

  • 150 lb
    average weight
  • 280 lb
    best weight
  • 4
    times logged
  • #641
    popularity rank

Average Female Narrow Stance Leg Press Weight

How to do Narrow Stance Leg Press:

Muscles Worked

Details

narrow stance leg press is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more

narrow stance leg press is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

The only narrow stance leg press equipment that you really need is the following: leg press machine. There are however many different narrow stance leg press variations that you can try out that may require different types of narrow stance leg press equipment or may even require no equipment at all.

Learning proper narrow stance leg press form is easy with the step by step narrow stance leg press instructions, narrow stance leg press tips, and the instructional narrow stance leg press technique video on this page. narrow stance leg press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the narrow stance leg press video, learn how to do the narrow stance leg press, and then be sure and browse through the narrow stance leg press workouts on our workout plans page!

Tips

  1. Keep your head up and your eyes facing forward.
  2. Make sure your back is in contact with the pad on the machine at all times.

Variations

  1. Experiment with your feet in different positions.
  2. Try this exercise with different amounts of weight.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Leg Press Machine

Tips

  1. Keep your head up and your eyes facing forward.
  2. Make sure your back is in contact with the pad on the machine at all times.

Variations

  1. Experiment with your feet in different positions.
  2. Try this exercise with different amounts of weight.

Types

  • Force Type: Push
  • Mechanics Type: Compound