Negative Chin-Up

Calisthenics / Beginner

0 ratings

Equipment Needed

  • Chin-Up Bar
  • Dip/Chin-Up Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 reps
    average reps
  • 10 reps
    best reps
  • 2
    times logged
  • #725
    popularity rank

Average Sitewide Negative Chin-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #539
    popularity rank

Average Male Negative Chin-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #894
    popularity rank

Average Female Negative Chin-Up Reps

How to do Negative Chin-Up:

Muscles Worked

Details

negative chin-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms and middle back ...more

negative chin-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms and middle back.

The only negative chin-up equipment that you really need is the following: chin-up bar and dip/chin-up machine. There are however many different negative chin-up variations that you can try out that may require different types of negative chin-up equipment or may even require no equipment at all.

Learning proper negative chin-up form is easy with the step by step negative chin-up instructions, negative chin-up tips, and the instructional negative chin-up technique video on this page. negative chin-up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the negative chin-up video, learn how to do the negative chin-up, and then be sure and browse through the negative chin-up workouts on our workout plans page!

Tips

  1. Slowly lower yourself down. Shoot for at least 5 seconds for the whole process of lowering body down.
  2. Cross feet behind you and keep back straight.
  3. Negative chin-ups are great for those who cannot yet do traditional chin-ups.

Variations

  1. Adjust width of hands and alternate grips (i.e. mixed grip, overhand grip)
  2. Pause for a moment when your elbow forms a 90-degree angle. Then slowly continue to lower down till arms are straight.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Chin-Up Bar
  • Dip/Chin-Up Machine

Tips

  1. Slowly lower yourself down. Shoot for at least 5 seconds for the whole process of lowering body down.
  2. Cross feet behind you and keep back straight.
  3. Negative chin-ups are great for those who cannot yet do traditional chin-ups.

Variations

  1. Adjust width of hands and alternate grips (i.e. mixed grip, overhand grip)
  2. Pause for a moment when your elbow forms a 90-degree angle. Then slowly continue to lower down till arms are straight.

Types

  • Force Type: N/A
  • Mechanics Type: Compound