negative chin-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms and middle back ...more
negative chin-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms and middle back.
The only negative chin-up equipment that you really need is the following: chin-up bar and dip/chin-up machine. There are however many different negative chin-up variations that you can try out that may require different types of negative chin-up equipment or may even require no equipment at all.
Learning proper negative chin-up form is easy with the step by step negative chin-up instructions, negative chin-up tips, and the instructional negative chin-up technique video on this page. negative chin-up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the negative chin-up video, learn how to do the negative chin-up, and then be sure and browse through the negative chin-up workouts on our workout plans page!