Negative Leg Press

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Leg Press Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Sitewide Negative Leg Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Male Negative Leg Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Negative Leg Press Weight

How to do the Negative Leg Press:

Muscles Worked

Details

The negative leg press is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more

The negative leg press is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs.

The only negative leg press equipment that you really need is the following: leg press machine. There are however many different negative leg press variations that you can try out that may require different types of negative leg press equipment or may even require no equipment at all.

Learning proper negative leg press form is easy with the step by step negative leg press instructions, negative leg press tips, and the instructional negative leg press technique video on this page. The negative leg press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the negative leg press video, learn how to do the negative leg press, and then be sure and browse through the negative leg press workouts on our workout plans page!

Tips

  1. Remember to breathe while letting the weight down.
  2. Make sure you use a safety prop on the leg press machine.
  3. Keep your core tight.

Variations

  1. Squat
  2. Leg Press
  3. Single-Leg Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Leg Press Machine

Tips

  1. Remember to breathe while letting the weight down.
  2. Make sure you use a safety prop on the leg press machine.
  3. Keep your core tight.

Variations

  1. Squat
  2. Leg Press
  3. Single-Leg Press

Types

  • Force Type: Push
  • Mechanics Type: Compound