negative military press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, middle back and traps ...more
negative military press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, middle back and traps.
The only negative military press equipment that you really need is the following: barbell and fitness ball. There are however many different negative military press variations that you can try out that may require different types of negative military press equipment or may even require no equipment at all.
Learning proper negative military press form is easy with the step by step negative military press instructions, negative military press tips, and the instructional negative military press technique video on this page. negative military press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the negative military press video, learn how to do the negative military press, and then be sure and browse through the negative military press workouts on our workout plans page!
