https://www.exercise.com/exercises/negative-one-arm-smith-machine-military-press

Negative One-Arm Smith Machine Military Press

Exercise Machine / Intermediate

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Equipment Needed

  • Military Press Bench

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How to do Negative One-Arm Smith Machine Military Press:

Muscles Worked

Details

negative one-arm smith machine military press is a exercise machine exercise that primarily targets the shoulders ...more

negative one-arm smith machine military press is a exercise machine exercise that primarily targets the shoulders.

The only negative one-arm smith machine military press equipment that you really need is the following: military press bench. There are however many different negative one-arm smith machine military press variations that you can try out that may require different types of negative one-arm smith machine military press equipment or may even require no equipment at all.

Learning proper negative one-arm smith machine military press form is easy with the step by step negative one-arm smith machine military press instructions, negative one-arm smith machine military press tips, and the instructional negative one-arm smith machine military press technique video on this page. negative one-arm smith machine military press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the negative one-arm smith machine military press video, learn how to do the negative one-arm smith machine military press, and then be sure and browse through the negative one-arm smith machine military press workouts on our workout plans page!

Similar Exercises

Tips

  1. Keep your core tight throughout.
  2. Depending on the length of the negative rep, take a quick breath or two.
  3. Use the same form as if you were performing the exercise with two hands.

Variations

  1. Perform a traditional negative rep with both hands. Requires a spotter to help raise the weight back up.
  2. Can be done with a dumbbell as well, but a spotter is needed.
  3. Perform only partial reps (top half or bottom half) to help with sticking points.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Military Press Bench

Similar Exercises

Tips

  1. Keep your core tight throughout.
  2. Depending on the length of the negative rep, take a quick breath or two.
  3. Use the same form as if you were performing the exercise with two hands.

Variations

  1. Perform a traditional negative rep with both hands. Requires a spotter to help raise the weight back up.
  2. Can be done with a dumbbell as well, but a spotter is needed.
  3. Perform only partial reps (top half or bottom half) to help with sticking points.

Types

  • Force Type: N/A
  • Mechanics Type: Compound