Negative Pistol Squat

Calisthenics / Expert

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 7 reps
    average reps
  • 8 reps
    best reps
  • 6
    times logged
  • #97
    popularity rank

Average Sitewide Negative Pistol Squat Reps

  • 7 reps
    average reps
  • 8 reps
    best reps
  • 6
    times logged
  • #92
    popularity rank

Average Male Negative Pistol Squat Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #924
    popularity rank

Average Female Negative Pistol Squat Reps

How to do Negative Pistol Squat:

Muscles Worked

Details

negative pistol squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors and outer thighs ...more

negative pistol squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors and outer thighs.

Learning proper negative pistol squat form is easy with the step by step negative pistol squat instructions, negative pistol squat tips, and the instructional negative pistol squat technique video on this page. negative pistol squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the negative pistol squat video, learn how to do the negative pistol squat, and then be sure and browse through the negative pistol squat workouts on our workout plans page!

Featured Plans

Tips

  1. To make it more difficult you can count to a higher number then 5.
  2. Stay balanced and try your best to control your momentum going down.

Variations

  1. Bench Pistol Squat
  2. BOSU Ball Pistol Squat
  3. Kettlebell Pistol Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Featured Plans

Tips

  1. To make it more difficult you can count to a higher number then 5.
  2. Stay balanced and try your best to control your momentum going down.

Variations

  1. Bench Pistol Squat
  2. BOSU Ball Pistol Squat
  3. Kettlebell Pistol Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound