negative pistol squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors and outer thighs ...more
negative pistol squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors and outer thighs.
Learning proper negative pistol squat form is easy with the step by step negative pistol squat instructions, negative pistol squat tips, and the instructional negative pistol squat technique video on this page. negative pistol squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the negative pistol squat video, learn how to do the negative pistol squat, and then be sure and browse through the negative pistol squat workouts on our workout plans page!
