Alternating Neutral-Grip Dumbbell Military Press

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells
  • Fitness Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 25 lb
    average weight
  • 30 lb
    best weight
  • 5
    times logged
  • #1K
    popularity rank

Average Sitewide Alternating Neutral-Grip Dumbbell Military Press Weight

  • 25 lb
    average weight
  • 30 lb
    best weight
  • 5
    times logged
  • #724
    popularity rank

Average Male Alternating Neutral-Grip Dumbbell Military Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Alternating Neutral-Grip Dumbbell Military Press Weight

How to do Alternating Neutral-Grip Dumbbell Military Press:

Muscles Worked

Details

alternating neutral-grip dumbbell military press is a free weights exercise that primarily targets the shoulders ...more

alternating neutral-grip dumbbell military press is a free weights exercise that primarily targets the shoulders.

The only alternating neutral-grip dumbbell military press equipment that you really need is the following: dumbbells and fitness ball. There are however many different alternating neutral-grip dumbbell military press variations that you can try out that may require different types of alternating neutral-grip dumbbell military press equipment or may even require no equipment at all.

Learning proper alternating neutral-grip dumbbell military press form is easy with the step by step alternating neutral-grip dumbbell military press instructions, alternating neutral-grip dumbbell military press tips, and the instructional alternating neutral-grip dumbbell military press technique video on this page. alternating neutral-grip dumbbell military press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating neutral-grip dumbbell military press video, learn how to do the alternating neutral-grip dumbbell military press, and then be sure and browse through the alternating neutral-grip dumbbell military press workouts on our workout plans page!

Tips

  1. Try and focus on performing set with no momentum from your body. Use your arms and shoulders to push weight above head.
  2. Be sure to inhale on way down and exhale on on the way up.
  3. To get through the last few reps of a set. Bend at the knees and bounce up on the toes to push the weight above the head. Be careful not to use too much weight.

Variations

  1. Can also be done with both arms at the same time, instead of alternating arms.
  2. Use stabilizer ball to increase intensity and strengthen stabilizer muscles.
  3. Perform with palms facing outward from body rather than facing each other.

Other Names

  • Alternating Neutral-grip Shoulder Press

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Equipment Needed

  • Dumbbells
  • Fitness Ball

Tips

  1. Try and focus on performing set with no momentum from your body. Use your arms and shoulders to push weight above head.
  2. Be sure to inhale on way down and exhale on on the way up.
  3. To get through the last few reps of a set. Bend at the knees and bounce up on the toes to push the weight above the head. Be careful not to use too much weight.

Variations

  1. Can also be done with both arms at the same time, instead of alternating arms.
  2. Use stabilizer ball to increase intensity and strengthen stabilizer muscles.
  3. Perform with palms facing outward from body rather than facing each other.

Other Names

  • Alternating Neutral-grip Shoulder Press

Types

  • Force Type: Push
  • Mechanics Type: Isolation