Neutral-Grip Lat Pulldown

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Lat Pulldown Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 86.92 lb
    average weight
  • 180.00 lb
    best weight
  • 4
    times logged
  • #677
    popularity rank

Average Sitewide Neutral-Grip Lat Pulldown Weight

  • 86.92 lb
    average weight
  • 180.00 lb
    best weight
  • 4
    times logged
  • #495
    popularity rank

Average Male Neutral-Grip Lat Pulldown Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #1,204
    popularity rank

Average Female Neutral-Grip Lat Pulldown Weight

How to do the Neutral-Grip Lat Pulldown:

Muscles Worked

Biceps secondary Shoulders secondary Lats primary Muscles diagram

Details

The neutral-grip lat pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the biceps and shoulders ...more

The neutral-grip lat pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the biceps and shoulders.

The only neutral-grip lat pulldown equipment that you really need is the following: lat pulldown machine. There are however many different neutral-grip lat pulldown variations that you can try out that may require different types of neutral-grip lat pulldown equipment or maye even require no equipment at all.

Learning proper neutral-grip lat pulldown form is easy with the step by step neutral-grip lat pulldown instructions, neutral-grip lat pulldown tips, and the instructional neutral-grip lat pulldown technique video on this page. The neutral-grip lat pulldown is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the neutral-grip lat pulldown video, learn how to do the neutral-grip lat pulldown, and then be sure and browse through the neutral-grip lat pulldown workouts on our workout plans page!

Tips

  1. Be sure to focus on using you lats to pull the weight down. Imagine your arms are simply hooks and your back is doing all the pulling.
  2. Imagine trying to touch your elbows together behind your back to get a full contraction of the muscles.
  3. Do not lean back and use your body weight to pull the weight down.

Variations

  1. Perform exercise with a V-Bar attachment (close-grip, neutral-grip lat pulldown).
  2. Perform a traditional lat pulldown with your palms facing forward on lat bar.
  3. Perform a wide-grip lat pulldown.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Lat Pulldown Machine

Tips

  1. Be sure to focus on using you lats to pull the weight down. Imagine your arms are simply hooks and your back is doing all the pulling.
  2. Imagine trying to touch your elbows together behind your back to get a full contraction of the muscles.
  3. Do not lean back and use your body weight to pull the weight down.

Variations

  1. Perform exercise with a V-Bar attachment (close-grip, neutral-grip lat pulldown).
  2. Perform a traditional lat pulldown with your palms facing forward on lat bar.
  3. Perform a wide-grip lat pulldown.

Types

  • Force Type: Pull
  • Mechanics Type: Compound