Neutral-Grip One-Arm Military Press

Free Weights / Beginner

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Equipment Needed

  • Dumbbells

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Average Male Neutral-Grip One-Arm Military Press Weight

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Average Female Neutral-Grip One-Arm Military Press Weight

How to do Neutral-Grip One-Arm Military Press:

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neutral-grip one-arm military press is a free weights exercise that primarily targets the shoulders ...more

neutral-grip one-arm military press is a free weights exercise that primarily targets the shoulders.

The only neutral-grip one-arm military press equipment that you really need is the following: dumbbells. There are however many different neutral-grip one-arm military press variations that you can try out that may require different types of neutral-grip one-arm military press equipment or may even require no equipment at all.

Learning proper neutral-grip one-arm military press form is easy with the step by step neutral-grip one-arm military press instructions, neutral-grip one-arm military press tips, and the instructional neutral-grip one-arm military press technique video on this page. neutral-grip one-arm military press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the neutral-grip one-arm military press video, learn how to do the neutral-grip one-arm military press, and then be sure and browse through the neutral-grip one-arm military press workouts on our workout plans page!

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Tips

  1. Place free hand on a wall for balance.
  2. Be sure to exhale on the way up and inhale on the way down.
  3. Don't use your legs when pushing the weight. Lower the weight if you are having trouble getting the weight up without using your legs.

Variations

  1. Perform one-arm dumbbell military press with palm facing forward (traditional grip).
  2. Perform a one-arm barbell military press.
  3. Perform exercise with a dumbbell in each hand.

Other Names

  • Neutral-grip One-arm Shoulder Press

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Dumbbells

Tips

  1. Place free hand on a wall for balance.
  2. Be sure to exhale on the way up and inhale on the way down.
  3. Don't use your legs when pushing the weight. Lower the weight if you are having trouble getting the weight up without using your legs.

Variations

  1. Perform one-arm dumbbell military press with palm facing forward (traditional grip).
  2. Perform a one-arm barbell military press.
  3. Perform exercise with a dumbbell in each hand.

Other Names

  • Neutral-grip One-arm Shoulder Press

Types

  • Force Type: N/A
  • Mechanics Type: Compound