ninja burpee is a calisthenics, cardiovascular, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back and shoulders ...more
ninja burpee is a calisthenics, cardiovascular, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back and shoulders.
Learning proper ninja burpee form is easy with the step by step ninja burpee instructions, ninja burpee tips, and the instructional ninja burpee technique video on this page. ninja burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ninja burpee video, learn how to do the ninja burpee, and then be sure and browse through the ninja burpee workouts on our workout plans page!
