Non-Countermovement Jump to Lateral Slides

Alternative / Calisthenics / Plyometrics / Intermediate

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Equipment Needed

  • Box
  • Cones

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 2 reps
    average reps
  • 2 reps
    best reps
  • 7
    times logged
  • #1K
    popularity rank

Average Sitewide Non-Countermovement Jump to Lateral Slides Reps

  • 2 reps
    average reps
  • 2 reps
    best reps
  • 3
    times logged
  • #782
    popularity rank

Average Male Non-Countermovement Jump to Lateral Slides Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #7K
    popularity rank

Average Female Non-Countermovement Jump to Lateral Slides Reps

How to do Non-Countermovement Jump to Lateral Slides:

Muscles Worked

Details

non-countermovement jump to lateral slides is a alternative, calisthenics, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors ...more

non-countermovement jump to lateral slides is a alternative, calisthenics, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors.

The only non-countermovement jump to lateral slides equipment that you really need is the following: box and cones. There are however many different non-countermovement jump to lateral slides variations that you can try out that may require different types of non-countermovement jump to lateral slides equipment or may even require no equipment at all.

Learning proper non-countermovement jump to lateral slides form is easy with the step by step non-countermovement jump to lateral slides instructions, non-countermovement jump to lateral slides tips, and the instructional non-countermovement jump to lateral slides technique video on this page. non-countermovement jump to lateral slides is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the non-countermovement jump to lateral slides video, learn how to do the non-countermovement jump to lateral slides, and then be sure and browse through the non-countermovement jump to lateral slides workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Box
  • Cones

Types

  • Force Type: N/A
  • Mechanics Type: Compound