non-countermovement jump to lateral slides is a alternative, calisthenics, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors ...more
non-countermovement jump to lateral slides is a alternative, calisthenics, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors.
The only non-countermovement jump to lateral slides equipment that you really need is the following: box and cones. There are however many different non-countermovement jump to lateral slides variations that you can try out that may require different types of non-countermovement jump to lateral slides equipment or may even require no equipment at all.
Learning proper non-countermovement jump to lateral slides form is easy with the step by step non-countermovement jump to lateral slides instructions, non-countermovement jump to lateral slides tips, and the instructional non-countermovement jump to lateral slides technique video on this page. non-countermovement jump to lateral slides is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the non-countermovement jump to lateral slides video, learn how to do the non-countermovement jump to lateral slides, and then be sure and browse through the non-countermovement jump to lateral slides workouts on our workout plans page!
