non-countermovement jumps is a plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads ...more
non-countermovement jumps is a plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads.
The only non-countermovement jumps equipment that you really need is the following: box. There are however many different non-countermovement jumps variations that you can try out that may require different types of non-countermovement jumps equipment or may even require no equipment at all.
Learning proper non-countermovement jumps form is easy with the step by step non-countermovement jumps instructions, non-countermovement jumps tips, and the instructional non-countermovement jumps technique video on this page. non-countermovement jumps is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the non-countermovement jumps video, learn how to do the non-countermovement jumps, and then be sure and browse through the non-countermovement jumps workouts on our workout plans page!
