My Performance

• 0 reps
  average reps
• 0 reps
  best reps
• --
  times logged
• #--
  popularity rank

Steps

• Step 1: Lie on your left side on an exercise mat with your knees slightly bent.
• Step 2: Place your left hand on your abdominals and your right hand against the right side of your head.
• Step 3: While breathing out, raise your shoulders off the ground, crunching your obliques by bringing your elbow toward your hip.
• Step 4: Hold in the crunch position for a few counts and then slowly lower yourself back down to the exercise mat while breathing in.
• Step 5: Repeat for as many repetitons as are comfortable.
• Step 6: Switch sides.

• Primary
• Secondary

Muscles Worked

• Primary
• Secondary

Details

oblique crunch is a calisthenics exercise that primarily targets the obliques ...more