Oblique Crunch

Beginner

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Average Sitewide Oblique Crunch Reps

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Average Female Oblique Crunch Reps

How to do the Oblique Crunch:

Muscles Worked

Tips

  1. Perform this exercise slow and steadily to work the obliques.
  2. Increase the number of repetitions to continue challenging your obliques.

Variations

  1. You can perform this exercise by propping your feet on a flat bench and bringing your knee to the opposing elbow.
  2. Lie flat on your back and bend your knees so your calves are parallel with the floor. Raising your shoulders off the floor, alternate bringing your elbow to the opposite knee.
  3. Lie flat on your back with both hands behind your head. Crunch straight up to work the abdominals instead of the obliques.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Perform this exercise slow and steadily to work the obliques.
  2. Increase the number of repetitions to continue challenging your obliques.

Variations

  1. You can perform this exercise by propping your feet on a flat bench and bringing your knee to the opposing elbow.
  2. Lie flat on your back and bend your knees so your calves are parallel with the floor. Raising your shoulders off the floor, alternate bringing your elbow to the opposite knee.
  3. Lie flat on your back with both hands behind your head. Crunch straight up to work the abdominals instead of the obliques.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation