Oblique V-Up

Calisthenics / Pilates / Intermediate

1 ratings

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How to do Oblique V-Up:

Muscles Worked

Details

oblique v-up is a calisthenics and pilates exercise that primarily targets the obliques ...more

oblique v-up is a calisthenics and pilates exercise that primarily targets the obliques.

Learning proper oblique v-up form is easy with the step by step oblique v-up instructions, oblique v-up tips, and the instructional oblique v-up technique video on this page. oblique v-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the oblique v-up video, learn how to do the oblique v-up, and then be sure and browse through the oblique v-up workouts on our workout plans page!

Tips

  1. Keep your core tight and let your obliques do the work.
  2. Don't jerk your body upwards.

Variations

  1. Oblique Crunch
  2. Side Bends
  3. Cycling Russian Twist

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • MC24
    about 5 years ago
    #

    When I first tried doing these I physically couldn't do them. But keep trying it because once you get it they will define those obliques like nothing else! Be sure to go slow, be controlled and really flex those sides. The better you get at them the straighter your legs will stay and the more the emphasis will be placed on the obliques. Great exercise!

Tips

  1. Keep your core tight and let your obliques do the work.
  2. Don't jerk your body upwards.

Variations

  1. Oblique Crunch
  2. Side Bends
  3. Cycling Russian Twist

Types

  • Force Type: N/A
  • Mechanics Type: Compound