Offset Dumbbell Lunge

Free Weights / Intermediate

1 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 35 lb
    average weight
  • 35 lb
    best weight
  • 1
    times logged
  • #8K
    popularity rank

Average Sitewide Offset Dumbbell Lunge Weight

  • 35 lb
    average weight
  • 35 lb
    best weight
  • 1
    times logged
  • #6K
    popularity rank

Average Male Offset Dumbbell Lunge Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #9K
    popularity rank

Average Female Offset Dumbbell Lunge Weight

How to do Offset Dumbbell Lunge:

Muscles Worked

Details

offset dumbbell lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more

offset dumbbell lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.

The only offset dumbbell lunge equipment that you really need is the following: dumbbells. There are however many different offset dumbbell lunge variations that you can try out that may require different types of offset dumbbell lunge equipment or may even require no equipment at all.

Learning proper offset dumbbell lunge form is easy with the step by step offset dumbbell lunge instructions, offset dumbbell lunge tips, and the instructional offset dumbbell lunge technique video on this page. offset dumbbell lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the offset dumbbell lunge video, learn how to do the offset dumbbell lunge, and then be sure and browse through the offset dumbbell lunge workouts on our workout plans page!

Tips

  1. You don't need to hold the dumbbell up so that it is working your shoulder. Just bend arm at the elbow and hold at shoulder height.
  2. Keep back straight and your gaze looking slightly upward.
  3. Lunge all the way until your knee almost touches the floor, pause, then raise back up.

Variations

  1. At the bottom lunge position, hold lunge position and push dumbbell up above shoulder until your arm is straight, lower back down. Push yourself back up from lunge.
  2. Hold dumbbell down at side, instead of at shoulder height.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. You don't need to hold the dumbbell up so that it is working your shoulder. Just bend arm at the elbow and hold at shoulder height.
  2. Keep back straight and your gaze looking slightly upward.
  3. Lunge all the way until your knee almost touches the floor, pause, then raise back up.

Variations

  1. At the bottom lunge position, hold lunge position and push dumbbell up above shoulder until your arm is straight, lower back down. Push yourself back up from lunge.
  2. Hold dumbbell down at side, instead of at shoulder height.

Types

  • Force Type: Push
  • Mechanics Type: Compound