offset dumbbell lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more
offset dumbbell lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.
The only offset dumbbell lunge equipment that you really need is the following: dumbbells. There are however many different offset dumbbell lunge variations that you can try out that may require different types of offset dumbbell lunge equipment or may even require no equipment at all.
Learning proper offset dumbbell lunge form is easy with the step by step offset dumbbell lunge instructions, offset dumbbell lunge tips, and the instructional offset dumbbell lunge technique video on this page. offset dumbbell lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the offset dumbbell lunge video, learn how to do the offset dumbbell lunge, and then be sure and browse through the offset dumbbell lunge workouts on our workout plans page!
