offset dumbbell reverse lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more
offset dumbbell reverse lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.
The only offset dumbbell reverse lunge equipment that you really need is the following: dumbbells. There are however many different offset dumbbell reverse lunge variations that you can try out that may require different types of offset dumbbell reverse lunge equipment or may even require no equipment at all.
Learning proper offset dumbbell reverse lunge form is easy with the step by step offset dumbbell reverse lunge instructions, offset dumbbell reverse lunge tips, and the instructional offset dumbbell reverse lunge technique video on this page. offset dumbbell reverse lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the offset dumbbell reverse lunge video, learn how to do the offset dumbbell reverse lunge, and then be sure and browse through the offset dumbbell reverse lunge workouts on our workout plans page!
