Offset Dumbbell Reverse Lunge

Free Weights / Intermediate

1 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 51 lb
    average weight
  • 53 lb
    best weight
  • 12
    times logged
  • #2K
    popularity rank

Average Sitewide Offset Dumbbell Reverse Lunge Weight

  • 53 lb
    average weight
  • 53 lb
    best weight
  • 11
    times logged
  • #2K
    popularity rank

Average Male Offset Dumbbell Reverse Lunge Weight

  • 15 lb
    average weight
  • 15 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Female Offset Dumbbell Reverse Lunge Weight

How to do Offset Dumbbell Reverse Lunge:

Muscles Worked

Details

offset dumbbell reverse lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more

offset dumbbell reverse lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.

The only offset dumbbell reverse lunge equipment that you really need is the following: dumbbells. There are however many different offset dumbbell reverse lunge variations that you can try out that may require different types of offset dumbbell reverse lunge equipment or may even require no equipment at all.

Learning proper offset dumbbell reverse lunge form is easy with the step by step offset dumbbell reverse lunge instructions, offset dumbbell reverse lunge tips, and the instructional offset dumbbell reverse lunge technique video on this page. offset dumbbell reverse lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the offset dumbbell reverse lunge video, learn how to do the offset dumbbell reverse lunge, and then be sure and browse through the offset dumbbell reverse lunge workouts on our workout plans page!

Tips

  1. Back should be straight at all times and gaze should be looking slightly upward.
  2. Be sure to lower all the way down into the lunge (knee should almost touch the ground).

Variations

  1. At the down lunge position, hold, then push dumbbell up above your head till arm is straight. Lower weight back down, then push yourself back up from lunge.
  2. Hold dumbbell down at side, instead of up at shoulder height.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Back should be straight at all times and gaze should be looking slightly upward.
  2. Be sure to lower all the way down into the lunge (knee should almost touch the ground).

Variations

  1. At the down lunge position, hold, then push dumbbell up above your head till arm is straight. Lower weight back down, then push yourself back up from lunge.
  2. Hold dumbbell down at side, instead of up at shoulder height.

Types

  • Force Type: Push
  • Mechanics Type: Compound