Offset Kettlebell Split Squat

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Kettlebells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 30.24 lb
    average weight
  • 35.00 lb
    best weight
  • 4
    times logged
  • #3,461
    popularity rank

Average Sitewide Offset Kettlebell Split Squat Weight

  • 24.00 lb
    average weight
  • 24.00 lb
    best weight
  • 2
    times logged
  • #3,893
    popularity rank

Average Male Offset Kettlebell Split Squat Weight

  • 34.60 lb
    average weight
  • 35.00 lb
    best weight
  • 2
    times logged
  • #2,412
    popularity rank

Average Female Offset Kettlebell Split Squat Weight

How to do the Offset Kettlebell Split Squat:

Muscles Worked

Calves secondary Glutes secondary Groin secondary Hamstrings secondary Hip flexors secondary Lower back secondary Outer thighs secondary Quads primary Muscles diagram

Details

The offset kettlebell split squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more

The offset kettlebell split squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs.

The only offset kettlebell split squat equipment that you really need is the following: kettlebells. There are however many different offset kettlebell split squat variations that you can try out that may require different types of offset kettlebell split squat equipment or maye even require no equipment at all.

Learning proper offset kettlebell split squat form is easy with the step by step offset kettlebell split squat instructions, offset kettlebell split squat tips, and the instructional offset kettlebell split squat technique video on this page. The offset kettlebell split squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the offset kettlebell split squat video, learn how to do the offset kettlebell split squat, and then be sure and browse through the offset kettlebell split squat workouts on our workout plans page!

Tips

  1. Don't let your front knees extend past your toes when you squat down.
  2. Keep your upper body straight up and down.

Variations

  1. Offset Dumbbell Split Squat
  2. Dumbbell Lunge
  3. Split Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Kettlebells

Tips

  1. Don't let your front knees extend past your toes when you squat down.
  2. Keep your upper body straight up and down.

Variations

  1. Offset Dumbbell Split Squat
  2. Dumbbell Lunge
  3. Split Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound