olympic plate hand squeeze is a free weights exercise that primarily targets the forearms ...more
olympic plate hand squeeze is a free weights exercise that primarily targets the forearms.
The only olympic plate hand squeeze equipment that you really need is the following: weight plates. There are however many different olympic plate hand squeeze variations that you can try out that may require different types of olympic plate hand squeeze equipment or may even require no equipment at all.
Learning proper olympic plate hand squeeze form is easy with the step by step olympic plate hand squeeze instructions, olympic plate hand squeeze tips, and the instructional olympic plate hand squeeze technique video on this page. olympic plate hand squeeze is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the olympic plate hand squeeze video, learn how to do the olympic plate hand squeeze, and then be sure and browse through the olympic plate hand squeeze workouts on our workout plans page!
