One-Arm Barbell Jammer Press

Free Weights / Intermediate

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Equipment Needed

  • Barbell
  • Weight Plates
  • Landmine Bar

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Average Sitewide One-Arm Barbell Jammer Press Weight

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    average weight
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    best weight
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Average Male One-Arm Barbell Jammer Press Weight

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    average weight
  • 0 lb
    best weight
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    times logged
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Average Female One-Arm Barbell Jammer Press Weight

How to do One-Arm Barbell Jammer Press:

Muscles Worked

Details

one-arm barbell jammer press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and triceps ...more

one-arm barbell jammer press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and triceps.

The only one-arm barbell jammer press equipment that you really need is the following: barbell, weight plates, and landmine bar. There are however many different one-arm barbell jammer press variations that you can try out that may require different types of one-arm barbell jammer press equipment or may even require no equipment at all.

Learning proper one-arm barbell jammer press form is easy with the step by step one-arm barbell jammer press instructions, one-arm barbell jammer press tips, and the instructional one-arm barbell jammer press technique video on this page. one-arm barbell jammer press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm barbell jammer press video, learn how to do the one-arm barbell jammer press, and then be sure and browse through the one-arm barbell jammer press workouts on our workout plans page!

Tips

  1. Keep your core tight.
  2. Make the lifting motion as fluid as possible.
  3. Focus on form before choosing a heavy weight.

Variations

  1. Hammer Strength Jammer Press

Other Names

  • One-arm Landmine Press
  • Barbell Punch

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Barbell
  • Weight Plates
  • Landmine Bar

Tips

  1. Keep your core tight.
  2. Make the lifting motion as fluid as possible.
  3. Focus on form before choosing a heavy weight.

Variations

  1. Hammer Strength Jammer Press

Other Names

  • One-arm Landmine Press
  • Barbell Punch

Types

  • Force Type: Push
  • Mechanics Type: Isolation