https://www.exercise.com/exercises/one-arm-dumbbell-clean-and-press-burpee

One-Arm Dumbbell Clean and Press Burpee

Cardiovascular / Free Weights / Martial Arts / Plyometrics / Total Body / Intermediate

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Equipment Needed

  • Dumbbells

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Average Female One-Arm Dumbbell Clean and Press Burpee Weight

How to do One-Arm Dumbbell Clean and Press Burpee:

Muscles Worked

Details

one-arm dumbbell clean and press burpee is a cardiovascular, free weights, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps ...more

one-arm dumbbell clean and press burpee is a cardiovascular, free weights, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.

The only one-arm dumbbell clean and press burpee equipment that you really need is the following: dumbbells. There are however many different one-arm dumbbell clean and press burpee variations that you can try out that may require different types of one-arm dumbbell clean and press burpee equipment or may even require no equipment at all.

Learning proper one-arm dumbbell clean and press burpee form is easy with the step by step one-arm dumbbell clean and press burpee instructions, one-arm dumbbell clean and press burpee tips, and the instructional one-arm dumbbell clean and press burpee technique video on this page. one-arm dumbbell clean and press burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm dumbbell clean and press burpee video, learn how to do the one-arm dumbbell clean and press burpee, and then be sure and browse through the one-arm dumbbell clean and press burpee workouts on our workout plans page!

Tips

  1. Keep your core tight throughout the movement.
  2. Try to keep your movements smooth and flowing together.
  3. Make sure to select a weight that will allow you to maintain proper form.

Variations

  1. One Arm DB Snatch Burpee
  2. Double Dumbbell Snatch Burpee
  3. DB Gorilla Snatch Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Keep your core tight throughout the movement.
  2. Try to keep your movements smooth and flowing together.
  3. Make sure to select a weight that will allow you to maintain proper form.

Variations

  1. One Arm DB Snatch Burpee
  2. Double Dumbbell Snatch Burpee
  3. DB Gorilla Snatch Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound