One-Arm Dumbbell Military Press

Free Weights / Intermediate

1 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 17 lb
    average weight
  • 35 lb
    best weight
  • 6
    times logged
  • #534
    popularity rank

Average Sitewide One-Arm Dumbbell Military Press Weight

  • 14 lb
    average weight
  • 35 lb
    best weight
  • 4
    times logged
  • #433
    popularity rank

Average Male One-Arm Dumbbell Military Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #619
    popularity rank

Average Female One-Arm Dumbbell Military Press Weight

How to do One-Arm Dumbbell Military Press:

Muscles Worked

Details

one-arm dumbbell military press is a free weights exercise that primarily targets the shoulders ...more

one-arm dumbbell military press is a free weights exercise that primarily targets the shoulders.

The only one-arm dumbbell military press equipment that you really need is the following: dumbbells. There are however many different one-arm dumbbell military press variations that you can try out that may require different types of one-arm dumbbell military press equipment or may even require no equipment at all.

Learning proper one-arm dumbbell military press form is easy with the step by step one-arm dumbbell military press instructions, one-arm dumbbell military press tips, and the instructional one-arm dumbbell military press technique video on this page. one-arm dumbbell military press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm dumbbell military press video, learn how to do the one-arm dumbbell military press, and then be sure and browse through the one-arm dumbbell military press workouts on our workout plans page!

Tips

  1. Keep shoulder blades pinned back when pushing weight up.
  2. Be sure to breathe. This is a must for this exercise. Exhale as you push up.
  3. Back must be straight with knees slightly bent.

Variations

  1. Perform with two dumbbells. Push up at the same time or alternate back-and-forth.
  2. Hold a barbell close your chin. Push straight up until arms are straight. Lower back down and repeat.
  3. Perform seated down.

Other Names

  • One-arm Dumbbell Shoulder Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

  • AaronV
    over 7 years ago
    #

    I like 1 arm, allows more concentrated focus

Equipment Needed

  • Dumbbells

Tips

  1. Keep shoulder blades pinned back when pushing weight up.
  2. Be sure to breathe. This is a must for this exercise. Exhale as you push up.
  3. Back must be straight with knees slightly bent.

Variations

  1. Perform with two dumbbells. Push up at the same time or alternate back-and-forth.
  2. Hold a barbell close your chin. Push straight up until arms are straight. Lower back down and repeat.
  3. Perform seated down.

Other Names

  • One-arm Dumbbell Shoulder Press

Types

  • Force Type: Push
  • Mechanics Type: Compound