one-arm dumbbell snatch burpee is a cardiovascular, free weights, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps ...more
one-arm dumbbell snatch burpee is a cardiovascular, free weights, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.
The only one-arm dumbbell snatch burpee equipment that you really need is the following: dumbbells. There are however many different one-arm dumbbell snatch burpee variations that you can try out that may require different types of one-arm dumbbell snatch burpee equipment or may even require no equipment at all.
Learning proper one-arm dumbbell snatch burpee form is easy with the step by step one-arm dumbbell snatch burpee instructions, one-arm dumbbell snatch burpee tips, and the instructional one-arm dumbbell snatch burpee technique video on this page. one-arm dumbbell snatch burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm dumbbell snatch burpee video, learn how to do the one-arm dumbbell snatch burpee, and then be sure and browse through the one-arm dumbbell snatch burpee workouts on our workout plans page!
