One-Arm Incline Lateral Raise

Free Weights / Beginner

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Equipment Needed

  • Dumbbells
  • Incline Bench

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How to do One-Arm Incline Lateral Raise :

Muscles Worked

Details

one-arm incline lateral raise is a free weights exercise that primarily targets the shoulders ...more

one-arm incline lateral raise is a free weights exercise that primarily targets the shoulders.

The only one-arm incline lateral raise equipment that you really need is the following: dumbbells and incline bench. There are however many different one-arm incline lateral raise variations that you can try out that may require different types of one-arm incline lateral raise equipment or may even require no equipment at all.

Learning proper one-arm incline lateral raise form is easy with the step by step one-arm incline lateral raise instructions, one-arm incline lateral raise tips, and the instructional one-arm incline lateral raise technique video on this page. one-arm incline lateral raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm incline lateral raise video, learn how to do the one-arm incline lateral raise , and then be sure and browse through the one-arm incline lateral raise workouts on our workout plans page!

Tips

  1. 12 to 15 repetitions complete a set.
  2. When you can do 3 sets comfortably you can increase your weight.

Variations

  1. Bend your elbows a little more to intensify the workout.
  2. Bring your arm in front of you and raise the dumbbell outward and straight up to the ceiling.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Dumbbells
  • Incline Bench

Tips

  1. 12 to 15 repetitions complete a set.
  2. When you can do 3 sets comfortably you can increase your weight.

Variations

  1. Bend your elbows a little more to intensify the workout.
  2. Bring your arm in front of you and raise the dumbbell outward and straight up to the ceiling.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation