one-arm keg swing is a cardiovascular and free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back and shoulders ...more
one-arm keg swing is a cardiovascular and free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back and shoulders.
The only one-arm keg swing equipment that you really need is the following: flat bench and keg. There are however many different one-arm keg swing variations that you can try out that may require different types of one-arm keg swing equipment or may even require no equipment at all.
Learning proper one-arm keg swing form is easy with the step by step one-arm keg swing instructions, one-arm keg swing tips, and the instructional one-arm keg swing technique video on this page. one-arm keg swing is a exercise for those with a expert level of physical fitness and exercise experience. Watch the one-arm keg swing video, learn how to do the one-arm keg swing, and then be sure and browse through the one-arm keg swing workouts on our workout plans page!
