One-Arm Kettlebell Decline Sit-Up

Free Weights / Intermediate

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Equipment Needed

  • Kettlebells
  • Decline Bench

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How to do the One-Arm Kettlebell Decline Sit-Up:

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The one-arm kettlebell decline sit-up is a free weights exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and shoulders ...more

The one-arm kettlebell decline sit-up is a free weights exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and shoulders.

The only one-arm kettlebell decline sit-up equipment that you really need is the following: kettlebells and decline bench. There are however many different one-arm kettlebell decline sit-up variations that you can try out that may require different types of one-arm kettlebell decline sit-up equipment or may even require no equipment at all.

Learning proper one-arm kettlebell decline sit-up form is easy with the step by step one-arm kettlebell decline sit-up instructions, one-arm kettlebell decline sit-up tips, and the instructional one-arm kettlebell decline sit-up technique video on this page. The one-arm kettlebell decline sit-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm kettlebell decline sit-up video, learn how to do the one-arm kettlebell decline sit-up, and then be sure and browse through the one-arm kettlebell decline sit-up workouts on our workout plans page!

Featured Plans

Tips

  1. Keep your arm straight our in front of you and reach as high as you can.
  2. Avoid rocking or swinging your body. Focus on using your abdominals to raise your torso off the bench.
  3. Be sure to let your shoulders touch the bench after each sit-up.

Variations

  1. Can be done with dumbbell in one hand.
  2. Hold a weight with both hands and perform exercise as described.
  3. Hold the weight on your chest.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Kettlebells
  • Decline Bench

Featured Plans

Tips

  1. Keep your arm straight our in front of you and reach as high as you can.
  2. Avoid rocking or swinging your body. Focus on using your abdominals to raise your torso off the bench.
  3. Be sure to let your shoulders touch the bench after each sit-up.

Variations

  1. Can be done with dumbbell in one hand.
  2. Hold a weight with both hands and perform exercise as described.
  3. Hold the weight on your chest.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation