one-arm kettlebell farmer's walk is a free weights exercise that primarily targets the obliques and to a lesser degree also targets the abs, calves, forearms, hamstrings, quads and shoulders ...more
one-arm kettlebell farmer's walk is a free weights exercise that primarily targets the obliques and to a lesser degree also targets the abs, calves, forearms, hamstrings, quads and shoulders.
The only one-arm kettlebell farmer's walk equipment that you really need is the following: kettlebells. There are however many different one-arm kettlebell farmer's walk variations that you can try out that may require different types of one-arm kettlebell farmer's walk equipment or may even require no equipment at all.
Learning proper one-arm kettlebell farmer's walk form is easy with the step by step one-arm kettlebell farmer's walk instructions, one-arm kettlebell farmer's walk tips, and the instructional one-arm kettlebell farmer's walk technique video on this page. one-arm kettlebell farmer's walk is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm kettlebell farmer's walk video, learn how to do the one-arm kettlebell farmer's walk, and then be sure and browse through the one-arm kettlebell farmer's walk workouts on our workout plans page!
