One-Arm Kettlebell Farmer's Walk

Free Weights / Beginner

0 ratings

Equipment Needed

  • Kettlebells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 45 lb
    average weight
  • 45 lb
    best weight
  • 6
    times logged
  • #2K
    popularity rank

Average Sitewide One-Arm Kettlebell Farmer's Walk Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Male One-Arm Kettlebell Farmer's Walk Weight

  • 45 lb
    average weight
  • 45 lb
    best weight
  • 6
    times logged
  • #2K
    popularity rank

Average Female One-Arm Kettlebell Farmer's Walk Weight

How to do One-Arm Kettlebell Farmer's Walk:

Muscles Worked

Details

one-arm kettlebell farmer's walk is a free weights exercise that primarily targets the obliques and to a lesser degree also targets the abs, calves, forearms, hamstrings, quads and shoulders ...more

one-arm kettlebell farmer's walk is a free weights exercise that primarily targets the obliques and to a lesser degree also targets the abs, calves, forearms, hamstrings, quads and shoulders.

The only one-arm kettlebell farmer's walk equipment that you really need is the following: kettlebells. There are however many different one-arm kettlebell farmer's walk variations that you can try out that may require different types of one-arm kettlebell farmer's walk equipment or may even require no equipment at all.

Learning proper one-arm kettlebell farmer's walk form is easy with the step by step one-arm kettlebell farmer's walk instructions, one-arm kettlebell farmer's walk tips, and the instructional one-arm kettlebell farmer's walk technique video on this page. one-arm kettlebell farmer's walk is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm kettlebell farmer's walk video, learn how to do the one-arm kettlebell farmer's walk, and then be sure and browse through the one-arm kettlebell farmer's walk workouts on our workout plans page!

Tips

  1. Keep chest out and shoulders back.
  2. Do not swing the weight.
  3. On average start with a 50 yard carry.

Variations

  1. Perform a kettlebell walk with a kettlebell in each hand.
  2. Use Dumbbells or Barbell.

Other Names

  • Kettlebell Suitcase Carry

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Kettlebells

Tips

  1. Keep chest out and shoulders back.
  2. Do not swing the weight.
  3. On average start with a 50 yard carry.

Variations

  1. Perform a kettlebell walk with a kettlebell in each hand.
  2. Use Dumbbells or Barbell.

Other Names

  • Kettlebell Suitcase Carry

Types

  • Force Type: N/A
  • Mechanics Type: Compound