One-Arm Kettlebell Military Press

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Kettlebells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 32 lb
    average weight
  • 35 lb
    best weight
  • 6
    times logged
  • #2K
    popularity rank

Average Sitewide One-Arm Kettlebell Military Press Weight

  • 32 lb
    average weight
  • 35 lb
    best weight
  • 6
    times logged
  • #1K
    popularity rank

Average Male One-Arm Kettlebell Military Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female One-Arm Kettlebell Military Press Weight

How to do One-Arm Kettlebell Military Press:

Muscles Worked

Details

one-arm kettlebell military press is a free weights exercise that primarily targets the shoulders ...more

one-arm kettlebell military press is a free weights exercise that primarily targets the shoulders.

The only one-arm kettlebell military press equipment that you really need is the following: kettlebells. There are however many different one-arm kettlebell military press variations that you can try out that may require different types of one-arm kettlebell military press equipment or may even require no equipment at all.

Learning proper one-arm kettlebell military press form is easy with the step by step one-arm kettlebell military press instructions, one-arm kettlebell military press tips, and the instructional one-arm kettlebell military press technique video on this page. one-arm kettlebell military press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm kettlebell military press video, learn how to do the one-arm kettlebell military press, and then be sure and browse through the one-arm kettlebell military press workouts on our workout plans page!

Featured Plans

Tips

  1. Raise and lower the kettlebell slowly and with great control.
  2. Keep your abdomen, lats, and glutes contracted throughout the exercise.

Variations

  1. Use a dumbbell instead of a kettlebell.
  2. Keep a kettlebell in each hand and alternate sides between repetitions.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Kettlebells

Featured Plans

Tips

  1. Raise and lower the kettlebell slowly and with great control.
  2. Keep your abdomen, lats, and glutes contracted throughout the exercise.

Variations

  1. Use a dumbbell instead of a kettlebell.
  2. Keep a kettlebell in each hand and alternate sides between repetitions.

Types

  • Force Type: Push
  • Mechanics Type: Compound