one-arm kettlebell row is a free weights exercise that primarily targets the lats and to a lesser degree also targets the middle back, traps and triceps ...more
one-arm kettlebell row is a free weights exercise that primarily targets the lats and to a lesser degree also targets the middle back, traps and triceps.
The only one-arm kettlebell row equipment that you really need is the following: kettlebells. There are however many different one-arm kettlebell row variations that you can try out that may require different types of one-arm kettlebell row equipment or may even require no equipment at all.
Learning proper one-arm kettlebell row form is easy with the step by step one-arm kettlebell row instructions, one-arm kettlebell row tips, and the instructional one-arm kettlebell row technique video on this page. one-arm kettlebell row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm kettlebell row video, learn how to do the one-arm kettlebell row , and then be sure and browse through the one-arm kettlebell row workouts on our workout plans page!
