One-Arm Kettlebell Snatch

Total Body / Free Weights / Expert

0 ratings

Equipment Needed

  • Kettlebells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 30.40 lb
    average weight
  • 52.91 lb
    best weight
  • 16
    times logged
  • #494
    popularity rank

Average Sitewide One-Arm Kettlebell Snatch Weight

  • 41.47 lb
    average weight
  • 52.91 lb
    best weight
  • 7
    times logged
  • #497
    popularity rank

Average Male One-Arm Kettlebell Snatch Weight

  • 22.61 lb
    average weight
  • 26.00 lb
    best weight
  • 6
    times logged
  • #362
    popularity rank

Average Female One-Arm Kettlebell Snatch Weight

How to do the One-Arm Kettlebell Snatch :

Muscles Worked

Traps secondary Calves secondary Triceps secondary Lower back secondary Glutes secondary Hamstrings secondary Shoulders primary Muscles diagram

Details

The one-arm kettlebell snatch is a total body and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the traps, calves, triceps, lower back, glutes and hamstrings ...more

The one-arm kettlebell snatch is a total body and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the traps, calves, triceps, lower back, glutes and hamstrings.

The only one-arm kettlebell snatch equipment that you really need is the following: kettlebells. There are however many different one-arm kettlebell snatch variations that you can try out that may require different types of one-arm kettlebell snatch equipment or maye even require no equipment at all.

Learning proper one-arm kettlebell snatch form is easy with the step by step one-arm kettlebell snatch instructions, one-arm kettlebell snatch tips, and the instructional one-arm kettlebell snatch technique video on this page. The one-arm kettlebell snatch is a exercise for those with a expert level of physical fitness and exercise experience. Watch the one-arm kettlebell snatch video, learn how to do the one-arm kettlebell snatch , and then be sure and browse through the one-arm kettlebell snatch workouts on our workout plans page!

Tips

  1. Use a punching motion to drive the kettlebell upward once it reaches shoulder height.
  2. 12 to 15 repetitions make 1 set. Aim to complete 3 sets.
  3. Progress to the overhead height by raising the kettlebell to shoulder height first a couple of times and then punch to overhead.

Variations

  1. Keep a kettlebell in each hand and alternate sides between repetitions.
  2. Use a dummbell instead of a kettlebell.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Kettlebells

Tips

  1. Use a punching motion to drive the kettlebell upward once it reaches shoulder height.
  2. 12 to 15 repetitions make 1 set. Aim to complete 3 sets.
  3. Progress to the overhead height by raising the kettlebell to shoulder height first a couple of times and then punch to overhead.

Variations

  1. Keep a kettlebell in each hand and alternate sides between repetitions.
  2. Use a dummbell instead of a kettlebell.

Types

  • Force Type: N/A
  • Mechanics Type: Compound