One-Arm Kettlebell Split Jerk

Total Body / Free Weights / Intermediate

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Equipment Needed

  • Kettlebells

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How to do One-Arm Kettlebell Split Jerk :

Muscles Worked

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one-arm kettlebell split jerk is a total body and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the quads, triceps, glutes and hamstrings ...more

one-arm kettlebell split jerk is a total body and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the quads, triceps, glutes and hamstrings.

The only one-arm kettlebell split jerk equipment that you really need is the following: kettlebells. There are however many different one-arm kettlebell split jerk variations that you can try out that may require different types of one-arm kettlebell split jerk equipment or may even require no equipment at all.

Learning proper one-arm kettlebell split jerk form is easy with the step by step one-arm kettlebell split jerk instructions, one-arm kettlebell split jerk tips, and the instructional one-arm kettlebell split jerk technique video on this page. one-arm kettlebell split jerk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm kettlebell split jerk video, learn how to do the one-arm kettlebell split jerk , and then be sure and browse through the one-arm kettlebell split jerk workouts on our workout plans page!

Featured Plans

Tips

  1. Do a complete set of 12 to 15 repetitions before switching sides.
  2. Complete 3 sets on each side.

Variations

  1. Keep a kettlebell in each hand and alternate sides between repetitions.
  2. Use a dummbell instead of a kettlebell.
  3. Alternate which leg goes forward between repetitions.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Kettlebells

Featured Plans

Tips

  1. Do a complete set of 12 to 15 repetitions before switching sides.
  2. Complete 3 sets on each side.

Variations

  1. Keep a kettlebell in each hand and alternate sides between repetitions.
  2. Use a dummbell instead of a kettlebell.
  3. Alternate which leg goes forward between repetitions.

Types

  • Force Type: Push
  • Mechanics Type: Compound