one-arm kettlebell split snatch is a total body and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the quads, hamstrings and glutes ...more
one-arm kettlebell split snatch is a total body and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the quads, hamstrings and glutes.
The only one-arm kettlebell split snatch equipment that you really need is the following: kettlebells. There are however many different one-arm kettlebell split snatch variations that you can try out that may require different types of one-arm kettlebell split snatch equipment or may even require no equipment at all.
Learning proper one-arm kettlebell split snatch form is easy with the step by step one-arm kettlebell split snatch instructions, one-arm kettlebell split snatch tips, and the instructional one-arm kettlebell split snatch technique video on this page. one-arm kettlebell split snatch is a exercise for those with a expert level of physical fitness and exercise experience. Watch the one-arm kettlebell split snatch video, learn how to do the one-arm kettlebell split snatch , and then be sure and browse through the one-arm kettlebell split snatch workouts on our workout plans page!
