one-arm kettlebell squat clean is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the ankles, calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more
one-arm kettlebell squat clean is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the ankles, calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs.
The only one-arm kettlebell squat clean equipment that you really need is the following: kettlebells. There are however many different one-arm kettlebell squat clean variations that you can try out that may require different types of one-arm kettlebell squat clean equipment or may even require no equipment at all.
Learning proper one-arm kettlebell squat clean form is easy with the step by step one-arm kettlebell squat clean instructions, one-arm kettlebell squat clean tips, and the instructional one-arm kettlebell squat clean technique video on this page. one-arm kettlebell squat clean is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm kettlebell squat clean video, learn how to do the one-arm kettlebell squat clean, and then be sure and browse through the one-arm kettlebell squat clean workouts on our workout plans page!
