One-Arm Kettlebell Swing

Free Weights / Total Body / Intermediate

0 ratings

Equipment Needed

  • Kettlebells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 32 lb
    average weight
  • 35 lb
    best weight
  • 3
    times logged
  • #902
    popularity rank

Average Sitewide One-Arm Kettlebell Swing Weight

  • 32 lb
    average weight
  • 35 lb
    best weight
  • 3
    times logged
  • #785
    popularity rank

Average Male One-Arm Kettlebell Swing Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #588
    popularity rank

Average Female One-Arm Kettlebell Swing Weight

How to do One-Arm Kettlebell Swing:

Muscles Worked

Details

one-arm kettlebell swing is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, groin, hamstrings, hip flexors, lats, lower back, obliques, quads and shoulders ...more

one-arm kettlebell swing is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, groin, hamstrings, hip flexors, lats, lower back, obliques, quads and shoulders.

The only one-arm kettlebell swing equipment that you really need is the following: kettlebells. There are however many different one-arm kettlebell swing variations that you can try out that may require different types of one-arm kettlebell swing equipment or may even require no equipment at all.

Learning proper one-arm kettlebell swing form is easy with the step by step one-arm kettlebell swing instructions, one-arm kettlebell swing tips, and the instructional one-arm kettlebell swing technique video on this page. one-arm kettlebell swing is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm kettlebell swing video, learn how to do the one-arm kettlebell swing, and then be sure and browse through the one-arm kettlebell swing workouts on our workout plans page!

Tips

  1. Use your legs and hips to swing the kettlebell up, not your shoulders.
  2. Be sure to thrust your hips forward as you come up out of the squat position. Keep your weight on your heels, not your toes.
  3. Keep a natural arch in your lower back and avoid looking straight down at the ground. Keep your neck in line with your spine.

Variations

  1. Perform a two handed kettlebell swing
  2. Use a dumbbell instead of a kettlebell.
  3. Hold a kettlebell in each hand.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Kettlebells

Tips

  1. Use your legs and hips to swing the kettlebell up, not your shoulders.
  2. Be sure to thrust your hips forward as you come up out of the squat position. Keep your weight on your heels, not your toes.
  3. Keep a natural arch in your lower back and avoid looking straight down at the ground. Keep your neck in line with your spine.

Variations

  1. Perform a two handed kettlebell swing
  2. Use a dumbbell instead of a kettlebell.
  3. Hold a kettlebell in each hand.

Types

  • Force Type: N/A
  • Mechanics Type: Compound