One-Arm Lat Stretch Hang

Stretching / Very Easy

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Equipment Needed

  • Chin-Up Bar

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How to do One-Arm Lat Stretch Hang:

Muscles Worked

Details

one-arm lat stretch hang is a stretching exercise that primarily targets the lats ...more

one-arm lat stretch hang is a stretching exercise that primarily targets the lats.

The only one-arm lat stretch hang equipment that you really need is the following: chin-up bar. There are however many different one-arm lat stretch hang variations that you can try out that may require different types of one-arm lat stretch hang equipment or may even require no equipment at all.

Learning proper one-arm lat stretch hang form is easy with the step by step one-arm lat stretch hang instructions, one-arm lat stretch hang tips, and the instructional one-arm lat stretch hang technique video on this page. one-arm lat stretch hang is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the one-arm lat stretch hang video, learn how to do the one-arm lat stretch hang, and then be sure and browse through the one-arm lat stretch hang workouts on our workout plans page!

Similar Exercises

Featured Plans

Tips

  1. If your feet cannot touch the ground, use a stepping block.
  2. Support your weight with your feet so that you don't injure your shoulder while doing the stretch.

Variations

  1. If you do not have access to a chin up bar or other stationary bar, stretch your lats by extending one arm high overhead and reaching for the ceiling. Then repeat with the other arm.
  2. Stretch your lats by bending forward toward a wall and placing your arm overhead. Then lean that same side shoulder toward the wall as well. Switch sides.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Chin-Up Bar

Similar Exercises

Featured Plans

Tips

  1. If your feet cannot touch the ground, use a stepping block.
  2. Support your weight with your feet so that you don't injure your shoulder while doing the stretch.

Variations

  1. If you do not have access to a chin up bar or other stationary bar, stretch your lats by extending one arm high overhead and reaching for the ceiling. Then repeat with the other arm.
  2. Stretch your lats by bending forward toward a wall and placing your arm overhead. Then lean that same side shoulder toward the wall as well. Switch sides.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation