One-Arm Lateral Raise

Free Weights / Beginner

0 ratings

Equipment Needed

  • Dumbbells
  • Workout Bar

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 lb
    average weight
  • 11 lb
    best weight
  • 4
    times logged
  • #2K
    popularity rank

Average Sitewide One-Arm Lateral Raise Weight

  • 10 lb
    average weight
  • 11 lb
    best weight
  • 4
    times logged
  • #1K
    popularity rank

Average Male One-Arm Lateral Raise Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female One-Arm Lateral Raise Weight

How to do One-Arm Lateral Raise:

Muscles Worked

Details

one-arm lateral raise is a free weights exercise that primarily targets the shoulders ...more

one-arm lateral raise is a free weights exercise that primarily targets the shoulders.

The only one-arm lateral raise equipment that you really need is the following: dumbbells and workout bar. There are however many different one-arm lateral raise variations that you can try out that may require different types of one-arm lateral raise equipment or may even require no equipment at all.

Learning proper one-arm lateral raise form is easy with the step by step one-arm lateral raise instructions, one-arm lateral raise tips, and the instructional one-arm lateral raise technique video on this page. one-arm lateral raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm lateral raise video, learn how to do the one-arm lateral raise, and then be sure and browse through the one-arm lateral raise workouts on our workout plans page!

Tips

  1. To keep your balance, lean slightly toward the arm with the dumbbell, but keep your torso straight.
  2. Use slow and steady motions; no swinging or jerking.

Variations

  1. Have a dummbell in each hand and alternate sides.
  2. Have a dumbbell in each hand and raise them simultaneously.
  3. Sit on an incline bench instead of standing.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Workout Bar

Tips

  1. To keep your balance, lean slightly toward the arm with the dumbbell, but keep your torso straight.
  2. Use slow and steady motions; no swinging or jerking.

Variations

  1. Have a dummbell in each hand and alternate sides.
  2. Have a dumbbell in each hand and raise them simultaneously.
  3. Sit on an incline bench instead of standing.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation