https://www.exercise.com/exercises/one-arm-medicine-ball-pass

One-Arm Medicine Ball Pass

Medicine Ball / Beginner

0 ratings

Equipment Needed

  • Medicine Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #7K
    popularity rank

Average Sitewide One-Arm Medicine Ball Pass Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #5K
    popularity rank

Average Male One-Arm Medicine Ball Pass Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #10K
    popularity rank

Average Female One-Arm Medicine Ball Pass Weight

How to do One-Arm Medicine Ball Pass:

Muscles Worked

Details

one-arm medicine ball pass is a medicine ball exercise that primarily targets the obliques and to a lesser degree also targets the abs, chest, shoulders and triceps ...more

one-arm medicine ball pass is a medicine ball exercise that primarily targets the obliques and to a lesser degree also targets the abs, chest, shoulders and triceps.

The only one-arm medicine ball pass equipment that you really need is the following: medicine ball. There are however many different one-arm medicine ball pass variations that you can try out that may require different types of one-arm medicine ball pass equipment or may even require no equipment at all.

Learning proper one-arm medicine ball pass form is easy with the step by step one-arm medicine ball pass instructions, one-arm medicine ball pass tips, and the instructional one-arm medicine ball pass technique video on this page. one-arm medicine ball pass is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm medicine ball pass video, learn how to do the one-arm medicine ball pass, and then be sure and browse through the one-arm medicine ball pass workouts on our workout plans page!

Tips

  1. Try to focus the power going through your palm rather than fingertips

Other Names

  • One-arm Medicine Ball Throw

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Medicine Ball

Tips

  1. Try to focus the power going through your palm rather than fingertips

Other Names

  • One-arm Medicine Ball Throw

Types

  • Force Type: Push
  • Mechanics Type: Compound