One-Arm/One-Leg Dumbbell Row

Free Weights / Total Body / Expert

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Equipment Needed

  • Dumbbells
  • Incline Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 34 lb
    average weight
  • 45 lb
    best weight
  • 5
    times logged
  • #2K
    popularity rank

Average Sitewide One-Arm/One-Leg Dumbbell Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Male One-Arm/One-Leg Dumbbell Row Weight

  • 34 lb
    average weight
  • 45 lb
    best weight
  • 5
    times logged
  • #2K
    popularity rank

Average Female One-Arm/One-Leg Dumbbell Row Weight

How to do One-Arm/One-Leg Dumbbell Row:

Muscles Worked

Details

one-arm/one-leg dumbbell row is a free weights and total body exercise that primarily targets the lats and to a lesser degree also targets the middle back, shoulders, traps and triceps ...more

one-arm/one-leg dumbbell row is a free weights and total body exercise that primarily targets the lats and to a lesser degree also targets the middle back, shoulders, traps and triceps.

The only one-arm/one-leg dumbbell row equipment that you really need is the following: dumbbells and incline bench. There are however many different one-arm/one-leg dumbbell row variations that you can try out that may require different types of one-arm/one-leg dumbbell row equipment or may even require no equipment at all.

Learning proper one-arm/one-leg dumbbell row form is easy with the step by step one-arm/one-leg dumbbell row instructions, one-arm/one-leg dumbbell row tips, and the instructional one-arm/one-leg dumbbell row technique video on this page. one-arm/one-leg dumbbell row is a exercise for those with a expert level of physical fitness and exercise experience. Watch the one-arm/one-leg dumbbell row video, learn how to do the one-arm/one-leg dumbbell row, and then be sure and browse through the one-arm/one-leg dumbbell row workouts on our workout plans page!

Tips

  1. Keep a natural arch in your lower back.
  2. Planted leg should have a slight bend in the knee.
  3. Try to keep wrist straight and pull weight back as far as possible. You should really feel it in your mid/upper back.

Variations

  1. Perform a bent over dumbbell row with a dumbbell in each hand. Feet flat on the floor.
  2. Stand on a stabilizer ball and perform exercise as described.
  3. Alternate grip. i.e. underhand and overhand with palm facing facing behind you (elbow will be out on this variation).

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Dumbbells
  • Incline Bench

Tips

  1. Keep a natural arch in your lower back.
  2. Planted leg should have a slight bend in the knee.
  3. Try to keep wrist straight and pull weight back as far as possible. You should really feel it in your mid/upper back.

Variations

  1. Perform a bent over dumbbell row with a dumbbell in each hand. Feet flat on the floor.
  2. Stand on a stabilizer ball and perform exercise as described.
  3. Alternate grip. i.e. underhand and overhand with palm facing facing behind you (elbow will be out on this variation).

Types

  • Force Type: Pull
  • Mechanics Type: Compound