One-Arm, One-Leg Dumbbell Shoulder Press

Free Weights / Total Body / Intermediate

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Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 8 lb
    average weight
  • 8 lb
    best weight
  • 1
    times logged
  • #9K
    popularity rank

Average Sitewide One-Arm, One-Leg Dumbbell Shoulder Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #8K
    popularity rank

Average Male One-Arm, One-Leg Dumbbell Shoulder Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #6K
    popularity rank

Average Female One-Arm, One-Leg Dumbbell Shoulder Press Weight

How to do One-Arm, One-Leg Dumbbell Shoulder Press:

Muscles Worked

Details

one-arm, one-leg dumbbell shoulder press is a free weights and total body exercise that primarily targets the shoulders and to a lesser degree also targets the abs and triceps ...more

one-arm, one-leg dumbbell shoulder press is a free weights and total body exercise that primarily targets the shoulders and to a lesser degree also targets the abs and triceps.

The only one-arm, one-leg dumbbell shoulder press equipment that you really need is the following: dumbbells. There are however many different one-arm, one-leg dumbbell shoulder press variations that you can try out that may require different types of one-arm, one-leg dumbbell shoulder press equipment or may even require no equipment at all.

Learning proper one-arm, one-leg dumbbell shoulder press form is easy with the step by step one-arm, one-leg dumbbell shoulder press instructions, one-arm, one-leg dumbbell shoulder press tips, and the instructional one-arm, one-leg dumbbell shoulder press technique video on this page. one-arm, one-leg dumbbell shoulder press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm, one-leg dumbbell shoulder press video, learn how to do the one-arm, one-leg dumbbell shoulder press, and then be sure and browse through the one-arm, one-leg dumbbell shoulder press workouts on our workout plans page!

Tips

  1. Maintain your balance, standing tall throughout the motion.
  2. Lift in a slow & controlled motion.
  3. Do your best not to lean to one side.

Variations

  1. Dumbbell Military Press
  2. Arnold Press
  3. Barbell Military Press

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Maintain your balance, standing tall throughout the motion.
  2. Lift in a slow & controlled motion.
  3. Do your best not to lean to one side.

Variations

  1. Dumbbell Military Press
  2. Arnold Press
  3. Barbell Military Press

Types

  • Force Type: Push
  • Mechanics Type: Isolation