https://www.exercise.com/exercises/one-arm-overhead-lateral-stretch

One-Arm Overhead Lateral Stretch

Stretching / Very Easy

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #8K
    popularity rank

Average Sitewide One-Arm Overhead Lateral Stretch Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #5K
    popularity rank

Average Male One-Arm Overhead Lateral Stretch Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #7K
    popularity rank

Average Female One-Arm Overhead Lateral Stretch Time

How to do One-Arm Overhead Lateral Stretch :

Muscles Worked

Details

one-arm overhead lateral stretch is a stretching exercise that primarily targets the lats and to a lesser degree also targets the abs and obliques ...more

one-arm overhead lateral stretch is a stretching exercise that primarily targets the lats and to a lesser degree also targets the abs and obliques.

Learning proper one-arm overhead lateral stretch form is easy with the step by step one-arm overhead lateral stretch instructions, one-arm overhead lateral stretch tips, and the instructional one-arm overhead lateral stretch technique video on this page. one-arm overhead lateral stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the one-arm overhead lateral stretch video, learn how to do the one-arm overhead lateral stretch , and then be sure and browse through the one-arm overhead lateral stretch workouts on our workout plans page!

Tips

  1. Keep your weight evenly balanced between both legs.
  2. When bending at the torso, be sure to stay upright and not to lean your hip in either direction.

Variations

  1. Repeat on the same side for a complete set and then switch sides.
  2. Combine this stretch with trunk rotations for variety.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Tips

  1. Keep your weight evenly balanced between both legs.
  2. When bending at the torso, be sure to stay upright and not to lean your hip in either direction.

Variations

  1. Repeat on the same side for a complete set and then switch sides.
  2. Combine this stretch with trunk rotations for variety.

Types

  • Force Type: N/A
  • Mechanics Type: Compound