one-arm overhead lateral stretch is a stretching exercise that primarily targets the lats and to a lesser degree also targets the abs and obliques ...more
one-arm overhead lateral stretch is a stretching exercise that primarily targets the lats and to a lesser degree also targets the abs and obliques.
Learning proper one-arm overhead lateral stretch form is easy with the step by step one-arm overhead lateral stretch instructions, one-arm overhead lateral stretch tips, and the instructional one-arm overhead lateral stretch technique video on this page. one-arm overhead lateral stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the one-arm overhead lateral stretch video, learn how to do the one-arm overhead lateral stretch , and then be sure and browse through the one-arm overhead lateral stretch workouts on our workout plans page!