https://www.exercise.com/exercises/one-arm-push-press

One-Arm Push Press

Total Body / Free Weights / Intermediate

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Equipment Needed

  • Kettlebells

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Average Sitewide One-Arm Push Press Weight

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    average weight
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    best weight
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Average Male One-Arm Push Press Weight

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    average weight
  • 0 lb
    best weight
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    times logged
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Average Female One-Arm Push Press Weight

How to do One-Arm Push Press:

Muscles Worked

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one-arm push press is a total body and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the quads, calves, triceps, glutes and hamstrings ...more

one-arm push press is a total body and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the quads, calves, triceps, glutes and hamstrings.

The only one-arm push press equipment that you really need is the following: kettlebells. There are however many different one-arm push press variations that you can try out that may require different types of one-arm push press equipment or may even require no equipment at all.

Learning proper one-arm push press form is easy with the step by step one-arm push press instructions, one-arm push press tips, and the instructional one-arm push press technique video on this page. one-arm push press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm push press video, learn how to do the one-arm push press, and then be sure and browse through the one-arm push press workouts on our workout plans page!

Tips

  1. Pressing with your heels against the floor, use your hips during the jump to give momentum to the kettlebell for the lift.
  2. Bend your knees on the return to help absorb the weight.

Variations

  1. Use a dumbbell instead of a kettlebell.
  2. Keep a kettlebell in each hand and alternate sides between repetitions.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Kettlebells

Tips

  1. Pressing with your heels against the floor, use your hips during the jump to give momentum to the kettlebell for the lift.
  2. Bend your knees on the return to help absorb the weight.

Variations

  1. Use a dumbbell instead of a kettlebell.
  2. Keep a kettlebell in each hand and alternate sides between repetitions.

Types

  • Force Type: Push
  • Mechanics Type: Compound