One-Arm Rope Tricep Pushdown

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 18 lb
    average weight
  • 35 lb
    best weight
  • 5
    times logged
  • #1K
    popularity rank

Average Sitewide One-Arm Rope Tricep Pushdown Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #787
    popularity rank

Average Male One-Arm Rope Tricep Pushdown Weight

  • 18 lb
    average weight
  • 35 lb
    best weight
  • 5
    times logged
  • #2K
    popularity rank

Average Female One-Arm Rope Tricep Pushdown Weight

How to do One-Arm Rope Tricep Pushdown:

Muscles Worked

Details

one-arm rope tricep pushdown is a exercise machine exercise that primarily targets the triceps ...more

one-arm rope tricep pushdown is a exercise machine exercise that primarily targets the triceps.

The only one-arm rope tricep pushdown equipment that you really need is the following: cable machine. There are however many different one-arm rope tricep pushdown variations that you can try out that may require different types of one-arm rope tricep pushdown equipment or may even require no equipment at all.

Learning proper one-arm rope tricep pushdown form is easy with the step by step one-arm rope tricep pushdown instructions, one-arm rope tricep pushdown tips, and the instructional one-arm rope tricep pushdown technique video on this page. one-arm rope tricep pushdown is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm rope tricep pushdown video, learn how to do the one-arm rope tricep pushdown, and then be sure and browse through the one-arm rope tricep pushdown workouts on our workout plans page!

Tips

  1. Be sure elbow is tucked in and your back is straight with chest out. Do not lean over and use your body weight to press down weight.
  2. Lock elbow at bottom position and hold for a brief moment before letting weight back up slowly.
  3. Be sure to breathe. Exhale as you push down.
  4. Do not let your arm go past 90 degrees when letting weight back up. Hold at 90 degrees and then press down for another rep.

Variations

  1. Use two hands. One hand on each end of the rope.
  2. Use a straight bar instead of a rope attachment.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Be sure elbow is tucked in and your back is straight with chest out. Do not lean over and use your body weight to press down weight.
  2. Lock elbow at bottom position and hold for a brief moment before letting weight back up slowly.
  3. Be sure to breathe. Exhale as you push down.
  4. Do not let your arm go past 90 degrees when letting weight back up. Hold at 90 degrees and then press down for another rep.

Variations

  1. Use two hands. One hand on each end of the rope.
  2. Use a straight bar instead of a rope attachment.

Types

  • Force Type: Push
  • Mechanics Type: Isolation