One-Arm Shoulder Stretch

Stretching / Very Easy

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Average Female One-Arm Shoulder Stretch Time

How to do One-Arm Shoulder Stretch:

Muscles Worked

Details

one-arm shoulder stretch is a stretching exercise that primarily targets the shoulders ...more

one-arm shoulder stretch is a stretching exercise that primarily targets the shoulders.

Learning proper one-arm shoulder stretch form is easy with the step by step one-arm shoulder stretch instructions, one-arm shoulder stretch tips, and the instructional one-arm shoulder stretch technique video on this page. one-arm shoulder stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the one-arm shoulder stretch video, learn how to do the one-arm shoulder stretch, and then be sure and browse through the one-arm shoulder stretch workouts on our workout plans page!

Tips

  1. You should feel this stretch in your shoulder.
  2. As you gain elasticity you will be able to keep your arm straighter, more parallel, and closer to your body.

Variations

  1. Repeat the stretch for a complete set on one side and then switch sides.
  2. Do this exercise from a seated position.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. You should feel this stretch in your shoulder.
  2. As you gain elasticity you will be able to keep your arm straighter, more parallel, and closer to your body.

Variations

  1. Repeat the stretch for a complete set on one side and then switch sides.
  2. Do this exercise from a seated position.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation