Split Stance One-Arm Cable Row

Exercise Machine / Intermediate

1 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 35 lb
    average weight
  • 35 lb
    best weight
  • 2
    times logged
  • #828
    popularity rank

Average Sitewide Split Stance One-Arm Cable Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #632
    popularity rank

Average Male Split Stance One-Arm Cable Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #746
    popularity rank

Average Female Split Stance One-Arm Cable Row Weight

How to do Split Stance One-Arm Cable Row:

Muscles Worked

Details

split stance one-arm cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the lats, traps, biceps and middle back ...more

split stance one-arm cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the lats, traps, biceps and middle back.

The only split stance one-arm cable row equipment that you really need is the following: cable machine. There are however many different split stance one-arm cable row variations that you can try out that may require different types of split stance one-arm cable row equipment or may even require no equipment at all.

Learning proper split stance one-arm cable row form is easy with the step by step split stance one-arm cable row instructions, split stance one-arm cable row tips, and the instructional split stance one-arm cable row technique video on this page. split stance one-arm cable row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the split stance one-arm cable row video, learn how to do the split stance one-arm cable row, and then be sure and browse through the split stance one-arm cable row workouts on our workout plans page!

Tips

  1. Arm should be straight at the beginning of each rep.
  2. Keep elbows tucked in as you pull weight.
  3. Hold row at ending position for 1-2 seconds before returning back to starting position.

Variations

  1. Use a straight bar and perform with both hands. Can be done seated or standing
  2. Grab a handle in each hand and alternate rows back and forth. Can be done seated or standing
  3. Sit down and perform a single-arm cable row.

Other Names

  • 1-arm Standing Cable Row
  • Split Stance One-arm Cable Row

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

1 Review

  • AaronV
    over 7 years ago
    #

    I like that the dumbbells don't hit my legs with the cable machine.

Equipment Needed

  • Cable Machine

Tips

  1. Arm should be straight at the beginning of each rep.
  2. Keep elbows tucked in as you pull weight.
  3. Hold row at ending position for 1-2 seconds before returning back to starting position.

Variations

  1. Use a straight bar and perform with both hands. Can be done seated or standing
  2. Grab a handle in each hand and alternate rows back and forth. Can be done seated or standing
  3. Sit down and perform a single-arm cable row.

Other Names

  • 1-arm Standing Cable Row
  • Split Stance One-arm Cable Row

Types

  • Force Type: Pull
  • Mechanics Type: Isolation